Chicken Asparagus Dinner Recipe

Looking for an easy Chicken Asparagus dinner recipe? Learn how to make Chicken Asparagus dinner using healthy ingredients.


Submitted by aevalone

Makes 1 serving



My recipe for recording in my food log

Recipe Ingredients for Chicken Asparagus dinner

1 chicken breast
7 ounces asparagus
1 tbsp balsamic vinegar
1/4 onion, diced
1/2 cup tomato soup

Recipe Directions for Chicken Asparagus dinner

  1. Cook chicken breast with onion and balsamic vinegar.

  2. Heat asparagus and tomato soup separately.

  3. Serve.

Categories

Main Dish

Nutrition Facts
Serving Size 538.4g
Amount Per Serving
Calories
422
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
146mg
49%
Sodium
827mg
34%
Potassium
1159mg
33%
Total Carbohydrates
27.9g
9%
Dietary Fiber
5.0g
20%
Sugars
11.4g
Protein
60.0g
Vitamin A 41% Vitamin C 132%
Calcium 9% Iron 44%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in iron
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement