Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Chicken Asparagus Casserole Recipe

Looking for an easy Chicken Asparagus Casserole recipe? Learn how to make Chicken Asparagus Casserole using healthy ingredients.


Submitted by funnyhorse

Makes 4 servings



Casserole. Can use low-fat mayo, cheese and cream of chicken soup to reduce calories.

Recipe Ingredients for Chicken Asparagus Casserole

16 oz Chicken, Breast, Meat Only
20 oz Asparagus
1.5 cup Cream of Chicken Soup
4 oz 2% Milk Reduced Fat Mild Cheddar
4 oz Real Mayonnaise

Recipe Directions for Chicken Asparagus Casserole

Cut chicken into 1" cubes. Spray pan with non-stick spray; saute chicken about six minutes. Remove from pan. Cook asparagus until crisp tender, Place asparagus on bottom of casserole; layer chicken on top of asparagus. Mix remaining ingredients except cheese and pour over chicken. Sprinkle cheese top. Bake in 350-degree oven until cheeses is bubbly and slightly brown. Best served with steamed rice. Serves 4.
Categories

Main Dish

Nutrition Facts
Serving Size 406.3g
Amount Per Serving
Calories
586
Calories from Fat
344
% Daily Value*
Total Fat
38.2g
59%
Saturated Fat
9.9g
49%
Trans Fat
0.0g
Cholesterol
135mg
45%
Sodium
1185mg
49%
Potassium
608mg
17%
Total Carbohydrates
14.3g
5%
Dietary Fiber
4.3g
17%
Sugars
2.6g
Protein
47.9g
Vitamin A 40% Vitamin C 18%
Calcium 45% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement