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Chicken and Asian Vegetable Stir-Fry Recipe

Looking for an easy Chicken and Asian Vegetable Stir-Fry recipe? Learn how to make Chicken and Asian Vegetable Stir-Fry using healthy ingredients.


Submitted by no0ne1330

Makes 4 servings



Chicken and asian vegetable stir-fry

Recipe Ingredients for Chicken and Asian Vegetable Stir-Fry

4 boneless chicken breast halves
1 large egg white
1 tablespoon low-sodium soy sauce
1 teaspoon grated fresh ginger
1 tablespoon canola oil
2 stalks celery, sliced
1 cup bok choy, chopped
1 cup snow peas
1 red bell pepper, julienned
1 tsp rice wine vinegar

Recipe Directions for Chicken and Asian Vegetable Stir-Fry

  1. Cut 4 boneless chicken breast halves into strips and coat with a mixture of one large egg white, 1-tablespoon low-sodium soy sauce, and 1-teaspoon grated fresh ginger.

  2. Stir-fry in 1-tablespoon canola oil with lots of sliced celery, chopped bok chow, some snow peas, and a julienned red bell pepper.

  3. When done, sprinkle the mixture with a little mild rice wine vinegar and serve.

Categories

Main Dish

Nutrition Facts
Serving Size 302.9g
Amount Per Serving
Calories
355
Calories from Fat
86
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
146mg
49%
Sodium
374mg
16%
Potassium
600mg
17%
Total Carbohydrates
5.8g
2%
Dietary Fiber
2.1g
8%
Sugars
3.5g
Protein
58.1g
Vitamin A 44% Vitamin C 109%
Calcium 7% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in niacin
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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