Chicken with Asian Glaze Recipe

Looking for an easy Chicken with Asian Glaze recipe? Learn how to make Chicken with Asian Glaze using healthy ingredients.


Submitted by bethhooten

Makes 2 servings



modified from http://www.skinnytaste.com/2010/07/asian-glazed-drumsticks.html

Recipe Ingredients for Chicken with Asian Glaze

8 oz boneless skinless chicken breast
1 cooking spray
1/2 cup water
1/2 tbsp Sriracha
1/4 cup balsamic vinegar
1/8 cup soy sauce
2 tsp sugar
1 1/2 cloves garlic

Recipe Directions for Chicken with Asian Glaze

In a heavy large saucepan, brown chicken on high for 3-4 minutes with a little spray oil. Add water, balsamic, soy sauce, agave, garlic, ginger, hot sauce and cook on high until liquid comes to a boil. Reduce heat to low and simmer, covered for about 20 minutes. Remove cover and bring heat to high, allowing sauce to reduce down, about 8-10 minutes, until it becomes a thick glaze, turning chicken occasionally. (Keep an eye on glaze, you don't want it to burn when it start becoming thick) Transfer chicken to a platter and pour glaze on top. Top with chives and sesame seeds and serve.
Categories

Main Dish

Nutrition Facts
Serving Size 229.1g
Amount Per Serving
Calories
256
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
1026mg
43%
Potassium
342mg
10%
Total Carbohydrates
7.2g
2%
Dietary Fiber
0.2g
1%
Sugars
4.6g
Protein
34.0g
Vitamin A 1% Vitamin C 1%
Calcium 3% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement