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Chicken and Asaragus Recipe

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Looking for an easy Chicken and Asaragus recipe? Learn how to make Chicken and Asaragus using healthy ingredients.


Submitted by janinef1

Makes 1 serving



cook together in water and chicken stock.

Recipe Ingredients for Chicken and Asaragus

1 Serving Chicken

Recipe Directions for Chicken and Asaragus

cook together in water and chicken stock.
Categories

Chicken

Nutrition Facts
Serving Size 100.0g
Amount Per Serving
Calories
114
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
51mg
2%
Potassium
370mg
11%
Total Carbohydrates
0.0g
0%
Protein
21.2g
Vitamin A 1% Vitamin C 2%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • Low in sodium
  • Very high in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B6
  •   Bad points
  • High in cholesterol
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