Chicken Arrabiatta Recipe

Looking for an easy Chicken Arrabiatta recipe? Learn how to make Chicken Arrabiatta using healthy ingredients.


Submitted by quadmom613

Makes 6 servings



Chicken and Pasta with spicy arrabiatta sauce

Recipe Ingredients for Chicken Arrabiatta

6 chicken breast
1 lb. penne pasta
1/4 cup olive oil
6 cloves garlic
1 tsp red pepper flakes (more if you like really spicy, less if you want a milder sauce)
16 oz. diced tomatoes
16 oz. tomato sauce
2 tsp. basil

Recipe Directions for Chicken Arrabiatta

Prepare chicken in preferred method: broil, grill, bake, or coat the chicken with bread crumbs and fry in olive oil. Remove chicken. Sautee garlic. Sprinkle in red pepper flakes. Add 1 can diced tomatoes and 1 can tomato sauce (these will splash a little). Add 1 bunch of fresh basil (or add dried). Simmer 20 minutes. Cook penne. Put chicken in sauce to simmer 10 more minutes then add to penne. Let it sit a few minutes.
Categories

Chicken, Pasta, Main Dish, Italian, Advance, Bake, Broil, Fry, Grill, Saute, Simmer

Nutrition Facts
Serving Size 411.4g
Amount Per Serving
Calories
618
Calories from Fat
155
% Daily Value*
Total Fat
17.2g
26%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
201mg
67%
Sodium
548mg
23%
Potassium
1024mg
29%
Total Carbohydrates
49.6g
17%
Dietary Fiber
2.2g
9%
Sugars
5.3g
Protein
63.8g
Vitamin A 22% Vitamin C 27%
Calcium 6% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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