Chicken with Apricots Recipe

Looking for an easy Chicken with Apricots recipe? Learn how to make Chicken with Apricots using healthy ingredients.


Submitted by revmctexas

Makes 4 servings



easy chicken dish - decadent and low cal

Recipe Ingredients for Chicken with Apricots

1 cup Dried Apricots
1/4 cup Red Wine Vinegar
1/2 cup Red Wine
16 oz Chicken (can be with or without skin)

Recipe Directions for Chicken with Apricots

  1. Combine apricots in bowl with wine, vinegar and cup water. Let soak while you brown the chicken.

  2. Turn the heat to medium high under a 12-inch non-stick skillet, and add chicken pieces, skin side down. Cook, rotating but not turning pieces so they brown evenly. When they are nicely browned ? take your time ? turn them so they are skin side up. Make a little space to add the onion, and cook stirring the onion occasionally until it has softened a bit, a minute or two.

  3. Add apricot mixture and bring to a boil, cook for a minute, then turn heat to low and cover. Cook until chicken is done, 15. ?20 minutes. Cover, raise heat and season chicken well with salt and pepper. Boil away any excess liquid; sauce should not be too watery. Serve with rice or other cooked grain, or bread.

  4. from NY Times January 3, 2001

Categories

Main Dish

Nutrition Facts
Serving Size 196.7g
Amount Per Serving
Calories
218
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
87mg
29%
Sodium
74mg
3%
Potassium
353mg
10%
Total Carbohydrates
5.3g
2%
Dietary Fiber
0.8g
3%
Sugars
3.9g
Protein
33.4g
Vitamin A 15% Vitamin C 6%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sodium
  • Very high in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
  • Contains alcohol
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