Chicken-Apple Crunch Salad Recipe

Looking for an easy Chicken-Apple Crunch Salad recipe? Learn how to make Chicken-Apple Crunch Salad using healthy ingredients.


Submitted by vanwk

Makes 4 servings



From Cooking Light. Inspired by the classic Waldorf salad, this version features chunks of white-meat chicken and sweet-tangy Granny Smith apples. The mayonnaise and sour cream dressing is spiked with lemon juice and cinnamon.

Recipe Ingredients for Chicken-Apple Crunch Salad

2 cups chicken breast (cubed)
1 cup diced Granny Smith apple
1/2 cup diced celery
1/4 cup raisins
2 tablespoons chopped green onions
1/3 cup low-fat yogurt
1 tablespoon reduced-fat sour cream
1 teaspoon fresh lemon juice
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/8 teaspoon ground cinnamon

Recipe Directions for Chicken-Apple Crunch Salad

Combine first 5 ingredients in a large bowl. Combine mayonnaise and remaining ingredients, stirring well with a whisk. Add mayonnaise mixture to chicken mixture, tossing well to coat.
Categories

Main Dish, Salads

Nutrition Facts
Serving Size 149.8g
Amount Per Serving
Calories
180
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
227mg
9%
Potassium
379mg
11%
Total Carbohydrates
13.4g
4%
Dietary Fiber
1.3g
5%
Sugars
10.0g
Protein
23.4g
Vitamin A 3% Vitamin C 6%
Calcium 7% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sugar
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