Chicken W/ Angel Hair Pasta Recipe

Looking for an easy Chicken w/ Angel Hair pasta recipe? Learn how to make Chicken w/ Angel Hair pasta using healthy ingredients.


Submitted by kchristy6

Makes 3 servings



Recipe from Eat Better America. Chicken and broccoli with a light sauce served over whole wheat pasta.

Recipe Ingredients for Chicken w/ Angel Hair pasta

1 tbsp olive oil
1 1/2 cups sliced fresh mushrooms
1/4 cup chicken broth (about 1/3 cup)
6 oz cream of mushroom soup (about 1/2 can)
2 oz reduced fat chive and onion cream cheese
1/2 cup skim milk
12 oz boneless skinless chicken breasts (3 pcs)
1 tsp dried Italian seasoning
1/2 tsp ground pepper
6 oz uncooked whole wheat spaghetti or angel hair pasta
2 cups frozen broccoli florets

Recipe Directions for Chicken w/ Angel Hair pasta

  1. Preheat oven to 350d

  2. Spray an 11x7 baking dish with non stick cooking spray

  3. In a large, non-stick skillet heat olive oil over medium/high heat.

  4. Add mushrooms and cook for 3-4 minutes stirring occasionally until tender.

  5. Reduce heat to mediu/low.

  6. Add soup and chicken broth and stir until well blended.

  7. Add cream cheese and stir constantly until cheese is melted and mixture is smooth.

  8. Stir in milk and stir just until heated thoroughly.

  9. Place chicken in baking dish and sprinkle with Italian seasoning and ground pepper.

  10. Pour sauce over chicken and bake for 40-45 minutes until cooked through and no longer pink

  11. Meanwhile, cook pasta and broccoli and stir together.

  12. Set pasta and broccoli on plate and top with chicken and sauce mixture.

Categories

Main Dish

Nutrition Facts
Serving Size 404.9g
Amount Per Serving
Calories
495
Calories from Fat
122
% Daily Value*
Total Fat
13.5g
21%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
84mg
28%
Sodium
625mg
26%
Potassium
436mg
12%
Total Carbohydrates
53.8g
18%
Dietary Fiber
2.0g
8%
Sugars
5.6g
Protein
42.4g
Vitamin A 17% Vitamin C 41%
Calcium 13% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in manganese
  • High in selenium
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