Chicken Alfredo with Broccoli and Cauliflower Recipe

Looking for an easy Chicken Alfredo W/Broccoli and Cauliflower recipe? Learn how to make Chicken Alfredo W/Broccoli and Cauliflower using healthy ingredients.


Submitted by ruthhudz56

Makes 6 servings



Chicken Alfredo Sauce Broccoli and Cauliflower Brown Rice

Recipe Ingredients for Chicken Alfredo W/Broccoli and Cauliflower

2 thigh, bone and skin removed Chicken, Thigh, Meat Only
2 leg, bone and skin removed Chicken, Leg, Meat Only
2 wing, bone removed Chicken, Wing
12 oz Steamfresh Broccoli
15 oz Alfredo Sauce

Recipe Directions for Chicken Alfredo W/Broccoli and Cauliflower

Combine all ingredients. Heat and serve over rice.
Categories

Chicken

Nutrition Facts
Serving Size 187.9g
Amount Per Serving
Calories
305
Calories from Fat
173
% Daily Value*
Total Fat
19.2g
30%
Saturated Fat
9.8g
49%
Trans Fat
0.0g
Cholesterol
95mg
32%
Sodium
552mg
23%
Potassium
139mg
4%
Total Carbohydrates
7.9g
3%
Dietary Fiber
1.2g
5%
Sugars
3.5g
Protein
21.2g
Vitamin A 8% Vitamin C 29%
Calcium 13% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
    Bad points
  • High in saturated fat
  • High in cholesterol
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