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Chicken Adobo Recipe

Looking for an easy Chicken Adobo recipe? Learn how to make Chicken Adobo using healthy ingredients.


Submitted by nicolefrey

Makes 6 servings



The tangy Filipino national dish.

Recipe Ingredients for Chicken Adobo

500 grams chicken
5 cloves garlic, minced
1/2 yellow onion, diced
1/4 cup soy sauce
1/2 cup vinegar
1 cups water
1/2 teaspoon paprika
3 tbsp,+crumbled bay leaves
2 tablespoons oil
1 tablespoons cornstarch
1 Salt and pepper to taste

Recipe Directions for Chicken Adobo

  1. In a big sauce pan or wok, heat 2 tablespoons of oil then sauté the minced garlic and onions.

  2. Add the pork and chicken to the pan. Add 2 cups of water, 1/4 cup of soy sauce, vinegar, paprika and the bay leaves. Bring to a boil. Cover and simmer for 30 minutes or when meat is tender.

  3. Remove the pork and chicken from the sauce pan and on another pan, heat cooking oil and brown the pork and chicken for a few minutes.

  4. Mix the browned pork and chicken back to the sauce and add cornstarch dissolved in water to thicken.

  5. Add salt and/or pepper if desired

  6. Bring to a boil then simmer for an additional 5 minutes.

  7. Serve hot with the adobo gravy and rice.

Categories

Asian

Nutrition Facts
Serving Size 172.2g
Amount Per Serving
Calories
192
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
655mg
27%
Potassium
227mg
6%
Total Carbohydrates
4.8g
2%
Dietary Fiber
0.7g
3%
Sugars
0.7g
Protein
25.2g
Vitamin A 3% Vitamin C 3%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sodium
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