Chicken Adobo Recipe

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Looking for an easy Chicken Adobo recipe? Learn how to make Chicken Adobo using healthy ingredients.


Submitted by buckybando

Makes 6 servings



Doesn't get much easier than this.

Recipe Ingredients for Chicken Adobo

6 boneless, skinless chicken breast
1/3 cup vinegar
2/3 cup soy sauce
1 garlic clove, crushed
8 peppercorns, crushed
1/4 cup water

Recipe Directions for Chicken Adobo

  1. Put all ingredients in a 5-quart pot

  2. Cover and cook on the stove on medium heat for 30 minutes

Categories

Main Dish

Nutrition Facts
Serving Size 224.2g
Amount Per Serving
Calories
303
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
146mg
49%
Sodium
1725mg
72%
Potassium
515mg
15%
Total Carbohydrates
2.5g
1%
Dietary Fiber
0.3g
1%
Sugars
0.5g
Protein
55.2g
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • Very high in sodium
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