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Chicken 77 (Heidi's) Recipe

Looking for an easy Chicken 77 (Heidi's) recipe? Learn how to make Chicken 77 (Heidi's) using healthy ingredients.


Submitted by frankd577

Makes 6 servings



Chicken & rice with some spices

Recipe Ingredients for Chicken 77 (Heidi's)

1 1/2 lb chicken breast
3/4 c onion
3/4 c pepper, bell (green)
6 oz beer
15 oz tomato sauce, Hunt's
1 tsp pepper
1/2 tbl basil
1/2 tbl oregano
1/2 tsp cumin
1 tsp salt, celery
1 1/2 c rice, minute
1 tbl oil, canola

Recipe Directions for Chicken 77 (Heidi's)

  1. onion and pepper finely chopped. Sautee w/ 1 tbl oil

  2. add remaining stuff, simmer until meat & rice are done

  3. enjoy!

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 282.5g
Amount Per Serving
Calories
426
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
849mg
35%
Potassium
682mg
19%
Total Carbohydrates
46.8g
16%
Dietary Fiber
3.4g
14%
Sugars
3.7g
Protein
40.4g
Vitamin A 7% Vitamin C 12%
Calcium 7% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • Low in sugar
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • Contains alcohol
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