Chicken with 2 Olive Marinara Recipe

Looking for an easy Chicken with 2 olive marinara recipe? Learn how to make Chicken with 2 olive marinara using healthy ingredients.


Submitted by drea99

Makes 4 servings



Easy weeknight dinner, serve with rice or pasta, or just by itself. Adapted from Cooking Light Magazine.

Recipe Ingredients for Chicken with 2 olive marinara

1 tbsp oil
1/2 medium onion
3 garlic cloves, mashed to a fine paste
1/4 tsp salt
1 tsp pepper
2 oz green olives, sliced
2 oz black olives, sliced
3 1/4 cup , 28 oz can
10 oz chicken breast, cut into 1 inch cubes
2 tsp oregano
1/4 tsp sugar

Recipe Directions for Chicken with 2 olive marinara

  1. heat 1 tbsp oil over medium heat, stir in one half of a medium onion, chopped finely, stir till clear, about 3 minutes.

  2. stir in garlic paste, saute until fragrant, about 1 minute

  3. add chicken breast, sprinkle with a little salt and pepper, saute until browned and mostly done

  4. add olives, saute for about 1 minute

  5. add tomatoes and oregano and sugar, stir, bring to a boil, turn down heat, cover and simmer until chicken is done.

Categories

Main Dish

Nutrition Facts
Serving Size 318.8g
Amount Per Serving
Calories
254
Calories from Fat
77
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
758mg
32%
Potassium
232mg
7%
Total Carbohydrates
14.6g
5%
Dietary Fiber
1.5g
6%
Sugars
7.4g
Protein
25.9g
Vitamin A 29% Vitamin C 36%
Calcium 12% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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