Chicken and 13 Bean Soup Recipe

Looking for an easy Chicken and 13 bean soup recipe? Learn how to make Chicken and 13 bean soup using healthy ingredients.


Submitted by carlai_67

Makes 15 servings



chicken breast cooked in a crock pot with chicken stock & seasonings combine with 13 bean soup.

Recipe Ingredients for Chicken and 13 bean soup

4 fillet Boneless Skinless Breast Fillets
1 serving Chicken Cooking Stock
8 serving 13-Bean Soup Mix
1 serving Garlic Cloves
1 cup, diced Celery
0.75 tsp Minced Onion
1 serving Table Blend Salt Free Seasoning Blend
8 oz Tomato Sauce No Salt Added
1 serving Hot Sauce
1 tsp Chili Powder
1 medium raw Bell Pepper Green

Recipe Directions for Chicken and 13 bean soup

  1. place 4 boneless skinless chicken breasts in crockpot

  2. pour in chicken stock

  3. add 5 cloves crushed garlic

  4. minced onion

  5. celery

  6. cover and cook on low 9 hours

  7. Shredd chicken and return to crockpot

  8. add 13 bean soup mix soaked, rinsed and drained to the crockpot.

  9. cook on high for 8 more hours.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 158.6g
Amount Per Serving
Calories
216
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
88mg
4%
Potassium
39mg
1%
Total Carbohydrates
30.0g
10%
Dietary Fiber
9.2g
37%
Sugars
4.5g
Protein
22.5g
Vitamin A 7% Vitamin C 17%
Calcium 0% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
C+
  Good points
  • No saturated fat
  • Low in sodium
  • High in dietary fiber
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