Chicken, 10 Minute Szechuan 4oz Ck 272 Cal Recipe

Looking for an easy Chicken, 10 Minute Szechuan 4oz ck 272 Cal recipe? Learn how to make Chicken, 10 Minute Szechuan 4oz ck 272 Cal using healthy ingredients.


Submitted by shelleyle

Makes 4 servings



See Chicken, 10 Minute Szechuan Ck 6oz

Recipe Ingredients for Chicken, 10 Minute Szechuan 4oz ck 272 Cal

16 oz chicken Breast
1 tbsp Vinegar, white wine or rice wine
3 tbsp Cornstarch
1 tsp sugar
1 tbsp Vegetable oil
1/4 cup Water
3 cloves Garlic, minced
6 Scallions, spring or green onions cut into 1 inch pieces
5 tbsp Soy sauce, low salt
1/4 tsp Pepper, (Cayenne or to taste)

Recipe Directions for Chicken, 10 Minute Szechuan 4oz ck 272 Cal

See Chicken, 10 Minute Szechuan Ck 6oz
Categories

Main Dish

Nutrition Facts
Serving Size 187.8g
Amount Per Serving
Calories
272
Calories from Fat
67
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
1249mg
52%
Potassium
407mg
12%
Total Carbohydrates
12.2g
4%
Dietary Fiber
0.8g
3%
Sugars
2.9g
Protein
37.0g
Vitamin A 5% Vitamin C 8%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sodium
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