Chick Spin and Sundried Tomato Recipe

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Looking for an easy chick spin and sundried tomato recipe? Learn how to make chick spin and sundried tomato using healthy ingredients.


Submitted by meljel73

Makes 1 serving



Sauteed Spinach and sundried tomato

Recipe Ingredients for chick spin and sundried tomato

Chicken, Thigh, Meat Only

Recipe Directions for chick spin and sundried tomato

  1. grill the chicken.

  2. Sautee the spinach and sun dried tomato in olive oil.

  3. Cut the chicken in cubes and add to the spinach and sun dried tomatoes.

Categories

Chicken

Nutrition Facts
Serving Size 104.0g
Amount Per Serving
Calories
218
Calories from Fat
102
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
99mg
33%
Sodium
92mg
4%
Potassium
248mg
7%
Total Carbohydrates
0.0g
0%
Protein
27.0g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • Low in sodium
  • High in niacin
  • Very high in selenium
  •   Bad points
  • High in cholesterol
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