Chick Peas with Turkey Kielbasa Recipe

Looking for an easy Chick peas with Turkey Kielbasa recipe? Learn how to make Chick peas with Turkey Kielbasa using healthy ingredients.


Submitted by lcyberlina

Makes 3 servings



can be made low sodium by using low sodium Kielbasa and no coriander and annatto seasoning

Recipe Ingredients for Chick peas with Turkey Kielbasa

14.5 oz Diced Tomatoes, No Salt Added
16 oz Bush's Best - Chick Peas Garbanzos - Reduced Sodium
396 grams Turkey Polska Kielbasa - Hillshire Farm
0.33 grams Kosher Sea Salt (Alessi)
5 grams Coriander and Annatto Seasoning
1 serving Granulated Garlic Powder
0.5 medium raw Onion Red

Recipe Directions for Chick peas with Turkey Kielbasa

  1. Chop the red onion coarsely. Spray a pot with pam. Add onions and cook for 3 minutes (do not allow to overcook).

  2. On a processor, puree the diced tomatos and add garlic and coriander/annatto seasoning.

  3. Add tomato mix to the onions and stir.

  4. Drain the chick peas and add them to the pot. Stir.

  5. Slice the kielbasa in 1/4 of an inch pieces. On a separate pan brown them for 5 minutes. Add them to the pot and stir.

  6. Bring heat to low and allow the garbanzos and kielbasa to simmer for at least a half hour. Add kosher salt to taste

Categories

Main Dish

Nutrition Facts
Serving Size 440.2g
Amount Per Serving
Calories
368
Calories from Fat
127
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
1880mg
78%
Potassium
319mg
9%
Total Carbohydrates
38.3g
13%
Dietary Fiber
10.7g
43%
Sugars
7.9g
Protein
29.4g
Vitamin A 11% Vitamin C 18%
Calcium 12% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
63% confidence
B-
  Good points
  • High in dietary fiber
  •   Bad points
  • Very high in sodium
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