Chick Peas with Turkey Kielbasa (Lower Sodium Recipe) Recipe

Looking for an easy Chick peas with Turkey Kielbasa (Lower Sodium Recipe) recipe? Learn how to make Chick peas with Turkey Kielbasa (Lower Sodium Recipe) using healthy ingredients.


Submitted by lcyberlina

Makes 3 servings



lower sodium by using no salt added tomatoes and chick peas. To make even lower sodium, ommit kosher salt.

Recipe Ingredients for Chick peas with Turkey Kielbasa (Lower Sodium Recipe)

14 oz Turkey Kielbasa - Lean 95% fat free (Jennie-O)
15.062 oz Goya chick peas - Low Sodium
14.5 oz Diced Tomatoes, No Salt Added
1 serving Tomato Paste No Salt Added
0.66 grams Kosher Sea Salt (Alessi)

Recipe Directions for Chick peas with Turkey Kielbasa (Lower Sodium Recipe)

  1. chop onions. Slice Kielbasa into 1/4 inch pieces.

  2. Spray a skillet with pam and bring to medium high heat. Add the kielbasa and brown on all sides. Add chopped onions. stir. Cook until onions are golden.

  3. Drain can of chick peas and add to skillet. Stir.

  4. Add undrained can of diced tomatos. Stir.

  5. Add tomato paste and dissolve in the liquid.

  6. Add two pinches of salt and stir. Add one packet of splenda if you prefer a sweeter taste, otherwise ommit.

  7. Lower heat to medium low and simmer for about 30 minutes to let flavors meld together. Remove from heat.

Categories

Beans, Main Dish

Nutrition Facts
Serving Size 422.9g
Amount Per Serving
Calories
390
Calories from Fat
116
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
95mg
32%
Sodium
1594mg
66%
Potassium
350mg
10%
Total Carbohydrates
38.9g
13%
Dietary Fiber
11.0g
44%
Sugars
8.0g
Protein
29.7g
Vitamin A 13% Vitamin C 28%
Calcium 2% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
46% confidence
B-
  Good points
  • High in dietary fiber
  •   Bad points
  • High in sodium
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