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Chick Peas & Tomatoes Recipe

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Looking for an easy Chick peas & Tomatoes recipe? Learn how to make Chick peas & Tomatoes using healthy ingredients.


Submitted by areyoukidding

Makes 4 servings



Quick and surprisingly tasty way to get a veggie meal.

Recipe Ingredients for Chick peas & Tomatoes

1 onion, cooking
19 oz (1 can) chick peas
26 oz (1 can) diced tomatoes

Recipe Directions for Chick peas & Tomatoes

  1. On top of the stove, cook onions for a few minutes.

  2. Add tomatoes and stir

  3. Drain, rinse and add chick peas and stir

  4. Simmer for 1/2 an hour (you can be flexible with this time)

Categories

Beans, Main Dish, Simmer, Vegetarian

Nutrition Facts
Serving Size 346.4g
Amount Per Serving
Calories
246
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1052mg
44%
Potassium
40mg
1%
Total Carbohydrates
44.3g
15%
Dietary Fiber
11.9g
48%
Sugars
8.1g
Protein
12.4g
Vitamin A 5% Vitamin C 15%
Calcium 20% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  •   Bad points
  • High in sodium
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