Chick Peas and Pasta Recipe

Looking for an easy Chick Peas and Pasta recipe? Learn how to make Chick Peas and Pasta using healthy ingredients.


Submitted by mariahgoos

Makes 6 servings



Serves 6| Hands-On Time: 20m | Total Time: 20m

Recipe Ingredients for Chick Peas and Pasta

1 tbsp Olive Oil
3 clove Garlic
112 oz Chicken 33% Less Sodium Broth Rtsb
1 serving Crushed Red Pepper
16 oz Organic Whole Wheat Angel Hair Pasta
15.5 oz Beans Chick Peas
24 nuts Oven Roasted Sea Salt Almonds

Recipe Directions for Chick Peas and Pasta

  1. Heat the oil in a large saucepan over medium-high heat.

  2. Stir in the garlic and cook for 1 minute. Add the broth, crushed red pepper, and teaspoon salt. Bring to a boil.

  3. Add the pasta and cook, stirring, until the broth is nearly absorbed and the pasta is al dente, about 6 minutes. Stir in the chickpeas and parsley.

  4. Divide among individual bowls and top with the almonds and Parmesan.

Categories

Main Dish

Nutrition Facts
Serving Size 686.2g
Amount Per Serving
Calories
424
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Sodium
1460mg
61%
Potassium
334mg
10%
Total Carbohydrates
69.8g
23%
Dietary Fiber
9.6g
38%
Sugars
6.2g
Protein
20.1g
Vitamin A 1% Vitamin C 1%
Calcium 5% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
C+
  Good points
  • Very low in saturated fat
  •   Bad points
  • High in sodium
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