Chick Pea Tuna Salad Recipe

Looking for an easy Chick pea tuna salad recipe? Learn how to make Chick pea tuna salad using healthy ingredients.


Submitted by smhunkins

Makes 3 servings



combine all items, toss and serve

Recipe Ingredients for Chick pea tuna salad

15 oz chick peas
5 oz tuna
1/4 onion
2 celery stalks
1/8 cup olive oil
1/4 cup red wine vinegar
1/4 teaspoon salt
1/4 teaspoon pepper

Recipe Directions for Chick pea tuna salad

combine all items, toss and serve
Categories

Fish, Salads

Nutrition Facts
Serving Size 239.2g
Amount Per Serving
Calories
346
Calories from Fat
130
% Daily Value*
Total Fat
14.5g
22%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
652mg
27%
Potassium
461mg
13%
Total Carbohydrates
33.5g
11%
Dietary Fiber
6.6g
26%
Sugars
0.7g
Protein
19.7g
Vitamin A 2% Vitamin C 11%
Calcium 6% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • Very low in sugar
  • High in selenium
  • High in vitamin B6
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