Chick Pea and Tomato Salad Recipe

Looking for an easy Chick Pea and Tomato salad recipe? Learn how to make Chick Pea and Tomato salad using healthy ingredients.


Submitted by blaqk_kat

Makes 1 serving



Chick Peas (Garbanzo Beans) with tomato and red onion. Light grapeseed oil dressing. Tomato add to dressing

Recipe Ingredients for Chick Pea and Tomato salad

1/2 cup Garbanzo Beans (Chick Peas), Organic
0.5 cup chopped Red Onion
0.5 cup Organic Cherry Tomatoes
2 1tsp Grapeseed Oil
2 tsp Sea Salt
3 dash Pepper, Black
2 tsp Garlic Salt

Recipe Directions for Chick Pea and Tomato salad

  1. Cut tomato in half

  2. Cut red onion into small pieces

  3. Drain and rinse beans

  4. mix and add seasoning+grapeseed oil

Categories

Salads

Nutrition Facts
Serving Size 354.5g
Amount Per Serving
Calories
265
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Sodium
5086mg
212%
Potassium
254mg
7%
Total Carbohydrates
36.2g
12%
Dietary Fiber
7.1g
28%
Sugars
7.5g
Protein
8.5g
Vitamin A 12% Vitamin C 54%
Calcium 10% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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