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Chick Pea, Tomato, Egg Salad Recipe

Looking for an easy Chick Pea, Tomato, Egg salad recipe? Learn how to make Chick Pea, Tomato, Egg salad using healthy ingredients.


Submitted by trying2loose

Makes 1 serving



salad made with Chick Peas, tomatoes and eggs

Recipe Ingredients for Chick Pea, Tomato, Egg salad

83 g canned chick peas
1/3 tomato
1/2 tbsp balsamic vinegar
2/3 large egg
1 pinch of salt

Recipe Directions for Chick Pea, Tomato, Egg salad

  1. 1. Boil Eggs

  2. 2. Combine chick peas, tomato, egg in a boil.

  3. 3. combine olive oil, vinegar and salt.

Categories

Main Dish, Salads, Side Dish

Nutrition Facts
Serving Size 144.9g
Amount Per Serving
Calories
152
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
141mg
47%
Sodium
451mg
19%
Potassium
242mg
7%
Total Carbohydrates
19.9g
7%
Dietary Fiber
3.9g
16%
Sugars
0.8g
Protein
8.4g
Vitamin A 7% Vitamin C 10%
Calcium 5% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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