Chick Pea Stew Recipe

Looking for an easy Chick Pea Stew recipe? Learn how to make Chick Pea Stew using healthy ingredients.


Submitted by kidslit

Makes 10 servings



in Jean Pare cookbook - see directions (some ingredients left out because no point value), also subsiture 2 large chicken breasts for meat in recipe

Recipe Ingredients for Chick Pea Stew

2 1/2 cups dried chickpeas
1 1/2 cup onion
2 carrots
3 cups chicken breasts
1 1/2 tsp oil
398 ml canned tomatoes
3 tbsp flour

Recipe Directions for Chick Pea Stew

cook as directed in jean pare slow cooker cookbook
Categories

Soup

Nutrition Facts
Serving Size 149.5g
Amount Per Serving
Calories
293
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
58mg
2%
Potassium
665mg
19%
Total Carbohydrates
36.0g
12%
Dietary Fiber
9.6g
38%
Sugars
7.3g
Protein
22.5g
Vitamin A 35% Vitamin C 12%
Calcium 7% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin A
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