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Chick Pea Spinach Dish Recipe

Looking for an easy Chick pea spinach dish recipe? Learn how to make Chick pea spinach dish using healthy ingredients.


Submitted by josadak

Makes 4 servings



chick peas with lightly cooked spinach

Recipe Ingredients for Chick pea spinach dish

19 oz chick peas
10 oz raw spinach
1 large onion
1 tablespoon lemon juice
10 oz chicken broth
1 teaspoon olive oil

Recipe Directions for Chick pea spinach dish

Saute onion in olive oil and chicken broth. Add chick peas and lemon juice and cook for 20 minutes on low. Add spinach and cook until just wilted. Serve over brown rice.
Categories

Main Dish

Nutrition Facts
Serving Size 318.8g
Amount Per Serving
Calories
214
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
685mg
29%
Potassium
747mg
21%
Total Carbohydrates
37.1g
12%
Dietary Fiber
8.1g
32%
Sugars
2.1g
Protein
10.5g
Vitamin A 134% Vitamin C 49%
Calcium 12% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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