Chick Pea and Spinach Curry Recipe

Looking for an easy Chick Pea and Spinach Curry recipe? Learn how to make Chick Pea and Spinach Curry using healthy ingredients.


Submitted by michellekershner

Makes 2 1/2 servings



Adapted from Spinach Tofu Curry recipe found on this site.

Recipe Ingredients for Chick Pea and Spinach Curry

1 tbsp olive oil
1 yellow onion, minced
1/2 red pepper
4 garlic cloves, minced
1 tbsp curry powder
1/2 tsp ground ginger
1 1/2 cups chick peas
10 oz chopped spinach
3/4 cups water
3/4 cups light sour cream

Recipe Directions for Chick Pea and Spinach Curry

  1. heat oil, add onion, garlic, salt, pepper; cook 5 to 7 minutes

  2. add curry powder and ginger, cook 1 minute

  3. add spinach and water, bring to a boil, reduce heat, simmer until almost all liquid has evaporated, 10-12 minutes

  4. stir in sour cream and chick peas, cook just to heat through, 3 to 5 minutes; do not boil

Categories

Main Dish, Indian

Nutrition Facts
Serving Size 478.4g
Amount Per Serving
Calories
434
Calories from Fat
203
% Daily Value*
Total Fat
22.5g
35%
Saturated Fat
10.1g
50%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
564mg
23%
Potassium
1158mg
33%
Total Carbohydrates
48.5g
16%
Dietary Fiber
11.1g
44%
Sugars
3.6g
Protein
13.9g
Vitamin A 238% Vitamin C 122%
Calcium 27% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in manganese
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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