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Chick Pea Soup Recipe

Looking for an easy Chick Pea Soup recipe? Learn how to make Chick Pea Soup using healthy ingredients.


Submitted by kenudas

Makes 6 servings



Chick Pea based soup broth. Sometimes I include 396 grams Bok Choy[118202]

Recipe Ingredients for Chick Pea Soup

400 grams Dry Chick Peas
162 grams Raw Spinach
245 grams Celery
165 grams Raw Carrots
143 grams Raw Cabbage
13 grams Garlic

Recipe Directions for Chick Pea Soup

  1. Add all ingredients together.

  2. Slow cook for a few hours

  3. Blend

Categories

Beans, Soup, Slow Cook, Vegetarian

Nutrition Facts
Serving Size 188.0g
Amount Per Serving
Calories
164
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
102mg
4%
Potassium
405mg
12%
Total Carbohydrates
47.2g
16%
Dietary Fiber
19.1g
76%
Sugars
8.1g
Protein
14.8g
Vitamin A 150% Vitamin C 34%
Calcium 13% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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