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Chick Pea Sandwich Filling Recipe

Looking for an easy Chick Pea Sandwich Filling recipe? Learn how to make Chick Pea Sandwich Filling using healthy ingredients.


Submitted by elizabethb2

Makes 5 servings



A tasty vegetarian sandwich filling.

Recipe Ingredients for Chick Pea Sandwich Filling

1.75 cup Beans Chick Peas
80 grams Onions
1 stalk, large (11"-12" long) Celery
1 tbsp(15 g) Lemon Juice, Canned Or Bottled
1 tsp Dill Weed, Dried

Recipe Directions for Chick Pea Sandwich Filling

process onion, celery and chick peas in a food processor. Pour into sealable dish. Add lemon juice, dill weed and salad dressing. Mix well. Let set overnight for best flavor
Categories

Beans

Nutrition Facts
Serving Size 117.0g
Amount Per Serving
Calories
80
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Trans Fat
0.0g
Sodium
208mg
9%
Potassium
66mg
2%
Total Carbohydrates
14.1g
5%
Dietary Fiber
3.3g
13%
Sugars
2.3g
Protein
3.8g
Vitamin A 1% Vitamin C 4%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B-
  Good points
  • No saturated fat
  • High in dietary fiber
  •   Bad points
  • High in sodium
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