Chick Pea Salad - Takeout Container Recipe

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Looking for an easy Chick Pea Salad - takeout container recipe? Learn how to make Chick Pea Salad - takeout container using healthy ingredients.


Submitted by sjwheelan

Makes 1 serving



Interesting salad I got from the health food store. It needs a lil something. My mouth didn't really find it that great, but I couldn't stop eating it...my body seemed to believe it was good to the last drop.

Recipe Ingredients for Chick Pea Salad - takeout container

0.75 cup Peas Chick
15 grams Onion Red
30 grams Cucumber
0.13 cup, chopped or sliced Tomatoes, Red, Ripe
1 tbsp Olives, Ripe, Canned (Small-extra Large)
0.5 serving WF Extra Virgin Olive Oil

Recipe Directions for Chick Pea Salad - takeout container

Black Olives were pureed to become part of the dressing, I am just guessing it had some olive oil in but hard to tell.
Categories

Beans

Nutrition Facts
Serving Size 269.3g
Amount Per Serving
Calories
222
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Sodium
368mg
15%
Potassium
123mg
4%
Total Carbohydrates
29.3g
10%
Dietary Fiber
6.2g
25%
Sugars
2.8g
Protein
8.9g
Vitamin A 5% Vitamin C 14%
Calcium 5% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C+
  Good points
  • Low in saturated fat
  • High in dietary fiber
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