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Chick Pea Salad Recipe

Looking for an easy Chick Pea salad recipe? Learn how to make Chick Pea salad using healthy ingredients.


Submitted by arodgers1981

Makes 5 servings



Great to eat alone or add to some lettuce for a salad

Recipe Ingredients for Chick Pea salad

15 oz Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned
1 Medium Tomatoes
2 tbsp chopped Onions
0.5 cup, pared, chopped Cucumber, Peeled
4 oz Reduced Fat Feta Traditional Crumbled
4 tbsp Newmans Own Lighten Up Light Balsamic Vinaigrette

Recipe Directions for Chick Pea salad

just rinse, chop, and shake in a tupperware
Categories

Salads

Nutrition Facts
Serving Size 153.9g
Amount Per Serving
Calories
194
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
731mg
30%
Potassium
170mg
5%
Total Carbohydrates
21.8g
7%
Dietary Fiber
4.1g
16%
Sugars
0.8g
Protein
9.1g
Vitamin A 7% Vitamin C 7%
Calcium 8% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in vitamin B6
  •   Bad points
  • High in sodium
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