Chick Pea Salad Recipe

Looking for an easy Chick Pea Salad recipe? Learn how to make Chick Pea Salad using healthy ingredients.


Submitted by Trawnto

Makes 4 servings



Soaking and cooking dry beans in water helps control the sodium. Salt is added only once the salad is put together.

Recipe Ingredients for Chick Pea Salad

2 cup Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds
1/3 medium Hothouse Cucumber
1/2 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Red
2 serving Feta Cheese, Light (Selection)
4 oz Splendido White Balsamic Vinegar
1/4 tsp Salt

Recipe Directions for Chick Pea Salad

Chop cucumber and red pepper into 1/2" dice. Combine oil and vinegar, whisking to combine. Mix together all ingredients, pour dressing over and toss. Add S&P to taste.
Categories

Beans, Salads, No Cook

Nutrition Facts
Serving Size 165.2g
Amount Per Serving
Calories
210
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
1.5g
7%
Trans Fat
0.1g
Cholesterol
7mg
2%
Sodium
368mg
15%
Potassium
270mg
8%
Total Carbohydrates
31.5g
11%
Dietary Fiber
6.8g
27%
Sugars
10.5g
Protein
10.7g
Vitamin A 13% Vitamin C 36%
Calcium 10% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in vitamin C
  •   Bad points
  • High in sugar
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