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Chick Pea Salad Recipe

Looking for an easy Chick pea salad recipe? Learn how to make Chick pea salad using healthy ingredients.


Submitted by debbandbill

Makes 4 servings



Chick Peas and Homemade vinegrette

Recipe Ingredients for Chick pea salad

540 ml Chickpeas
1/4 cup white wine vinegar
2 tbsp red wine vinegar
1 tbsp dijon mustard
1/4 tsp salt
1/8 tsp pepper
1/2 tbsp extra virgin olive oil

Recipe Directions for Chick pea salad

  1. pour and mix all ingredients in bowl

  2. chill for 1 hour

  3. serve

Categories

Salads

Nutrition Facts
Serving Size 142.7g
Amount Per Serving
Calories
438
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
220mg
9%
Potassium
1021mg
29%
Total Carbohydrates
69.7g
23%
Dietary Fiber
20.0g
80%
Sugars
12.3g
Protein
22.2g
Vitamin A 2% Vitamin C 8%
Calcium 12% Iron 41%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
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