Chick Pea Salad Recipe

Looking for an easy Chick Pea Salad recipe? Learn how to make Chick Pea Salad using healthy ingredients.


Submitted by tballpasta

Makes 4 servings



Recipe courtesy Sandra Lee Show: Sandra's Money Saving MealsEpisode: Garden Variety http://www.foodnetwork.com/recipes/sandra-lee/chick-pea-salad-recipe/index.html

Recipe Ingredients for Chick Pea Salad

38 ounce chick peas, drained and rinsed
1 carrot, grated
1/2 red onion, diced
1/2 red bell pepper, diced
1/4 cup lemon juice
2 tablespoons olive oil
1 pinch salt
1 pinch freshly ground black pepper
1/4 cup freshly chopped parsley leaves

Recipe Directions for Chick Pea Salad

Combine all ingredients in a large mixing bowl and toss to combine.
Categories

Main Dish

Nutrition Facts
Serving Size 339.1g
Amount Per Serving
Calories
402
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
858mg
36%
Potassium
604mg
17%
Total Carbohydrates
66.1g
22%
Dietary Fiber
13.0g
52%
Sugars
2.3g
Protein
13.9g
Vitamin A 68% Vitamin C 72%
Calcium 10% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin C
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