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Chick Pea Salad Recipe

Looking for an easy Chick Pea Salad recipe? Learn how to make Chick Pea Salad using healthy ingredients.


Submitted by o2bfit

Makes 4 servings



Great for a high protein snack or meal!

Recipe Ingredients for Chick Pea Salad

15 ounce chickpeas (garbanzo beans), drained
1/2 onion, chopped
1/2 cucumber, sliced
1 small tomato, chopped
1/8 cup red wine vinegar
1/8 cup balsamic vinegar
1 tsp olive oil
1 tsp garlic
1 tsp lemon juice

Recipe Directions for Chick Pea Salad

In a medium bowl combine chickpeas, onion, cucumber, tomato, red wine vinegar and balsamic vinegar. Mix well and serve.
Categories

Beans, Salads

Nutrition Facts
Serving Size 198.5g
Amount Per Serving
Calories
417
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
29mg
1%
Potassium
1075mg
31%
Total Carbohydrates
68.5g
23%
Dietary Fiber
19.2g
77%
Sugars
13.3g
Protein
21.2g
Vitamin A 6% Vitamin C 17%
Calcium 13% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
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