Chick Pea Salad Recipe

Looking for an easy Chick Pea Salad recipe? Learn how to make Chick Pea Salad using healthy ingredients.


Submitted by marjoriemae

Makes 6 servings



Vegetarian, colorful and full of fiber.

Recipe Ingredients for Chick Pea Salad

1 T salad oil
1 T balsamic vinegar
2 c chick peas
3 black olives
1/4 c feta cheese
2 T red onion
1 clove garlic
1 tomato
3 T parsley
1 ground pepper

Recipe Directions for Chick Pea Salad

  1. Chop black olives, onion, garlic and tomato.

  2. Add to drained chick peas.

  3. Add oil & vinegar and pepper.

  4. Top with parsley and feta cheese.

Categories

Salads

Nutrition Facts
Serving Size 109.3g
Amount Per Serving
Calories
140
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
330mg
14%
Potassium
186mg
5%
Total Carbohydrates
19.5g
7%
Dietary Fiber
3.8g
15%
Sugars
0.7g
Protein
5.1g
Vitamin A 6% Vitamin C 12%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in vitamin B6
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