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Chick Pea Salad Recipe

Looking for an easy Chick pea salad recipe? Learn how to make Chick pea salad using healthy ingredients.


Submitted by krabia

Makes 3 servings



chops veggies and add everything together.

Recipe Ingredients for Chick pea salad

3 1/2 serving private selection organic garbanzo beans
1 small Onions
100 grams Tomatoes
1 cup slices Cucumber
1 Potato medium (2-1/4" to 3-1/4" dia) Potato, Flesh And Skin
1/2 fruit (2" dia) Limes
1 cup Plain Nonfat
2 serving shan chana chaat
1/2 cup parsley

Recipe Directions for Chick pea salad

chops veggies and add everything together.
Categories

Vegetables, Appetizers

Nutrition Facts
Serving Size 283.2g
Amount Per Serving
Calories
259
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
309mg
13%
Potassium
621mg
18%
Total Carbohydrates
48.9g
16%
Dietary Fiber
6.6g
26%
Sugars
12.7g
Protein
14.2g
Vitamin A 18% Vitamin C 57%
Calcium 23% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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