Chick Pea Patties Homemade Recipe

Looking for an easy Chick Pea Patties Homemade recipe? Learn how to make Chick Pea Patties Homemade using healthy ingredients.


Submitted by mimiyarn

Makes 11 servings



Copyright 2010 Globe Newspaper Company

Recipe Ingredients for Chick Pea Patties Homemade

2 scallions, chopped
1 clove garlic, chopped
1/2 large sweet onion, coarsely chopped
3 cups canned chickpeas (from two 15-ounce cans), drained and rinsed
1/4 cup tahini
2 egg whites
1 egg
1 medium carrot, chopped
1/4 cup feta cheese
1/4 cup grated Parmesan
1/4 cup chopped fresh cilantro
1/2 teaspoon kosher salt
1 Black pepper, to taste
1 1/2 cups dry bread crumbs
1 tablespoon olive oil

Recipe Directions for Chick Pea Patties Homemade

  1. In a food processor, combine the scallions, garlic, onion, chickpeas, tahini, eggs, carrot, feta, Parmesan, cilantro, salt, and pepper. Pulse the mixture until well blended. Scrape the mixture into a large bowl. Stir in the bread crumbs.

  2. Shape the chick pea mixture into 8 patties. Set the oven at 300 degrees. Have on hand a rimmed baking sheet.

  3. In a large skillet, heat the oil over medium heat. Working in two batches, cook 4 patties for 6 minutes or until browned on the bottom. Turn and cook for 5 to 6 minutes more or until the patties are brown on the bottom and hot in the center.

  4. Keep warm in a 300 degree oven if needed.

Categories

Beans, Breakfast, Main Dish, Vegetarian

Nutrition Facts
Serving Size 107.7g
Amount Per Serving
Calories
334
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
325mg
14%
Potassium
587mg
17%
Total Carbohydrates
46.6g
16%
Dietary Fiber
11.0g
44%
Sugars
7.6g
Protein
16.1g
Vitamin A 21% Vitamin C 6%
Calcium 16% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
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