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Chick Pea Pasta Casserole Recipe

Looking for an easy Chick pea pasta casserole recipe? Learn how to make Chick pea pasta casserole using healthy ingredients.


Submitted by oakmountainnursery

Makes 10 servings



from "Of These Ye May Freely Eat"

Recipe Ingredients for Chick pea pasta casserole

1/4 cup garbanzo beans
8 oz whole wheat penne
1/2 cup onion
1/2 cup celery
1 cup green pepper
20 grams garlic
2 cups water
25 grams pecans
1/8 cup corn starch
1 tablespoon yeast
1 teaspoon onion powder
1/2 teaspoon salt

Recipe Directions for Chick pea pasta casserole

  1. Make Gravy out of the water, pecans, corn starch, yeast, onion powder, and salt

  2. Boil chick peas

  3. boil pasta

  4. mix all ingredients and bake 30 min at 350F

  5. Recipe in "Of These Ye May Freely Eat"

Categories

Pasta, Main Dish

Nutrition Facts
Serving Size 104.3g
Amount Per Serving
Calories
131
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
129mg
5%
Potassium
129mg
4%
Total Carbohydrates
23.6g
8%
Dietary Fiber
4.2g
17%
Sugars
1.3g
Protein
5.6g
Vitamin A 1% Vitamin C 15%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in vitamin C
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