Chick Pea Green Olives Salad Recipe

Looking for an easy Chick pea green olives salad recipe? Learn how to make Chick pea green olives salad using healthy ingredients.


Submitted by suzalily

Makes 4 servings



Chick pea green olives salad with steamed broccoli, green beans, plus bean sprouts and celery in olive brine dressing

Recipe Ingredients for Chick pea green olives salad

12 oz chick peas
12 oz green olives
4 oz bean sprouts
2 cups celery
3 cups broccoli
1 cup green beans

Recipe Directions for Chick pea green olives salad

  1. Drain chick peas

  2. wash bean sprouts

  3. slice celery

  4. steam the broccoli and green beans for 10 min

  5. mix all ingredients with entire jar of salad olives

  6. use salad olive brine as dressing

  7. optionally add an apple

Categories

Salads

Nutrition Facts
Serving Size 351.9g
Amount Per Serving
Calories
219
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1091mg
45%
Potassium
629mg
18%
Total Carbohydrates
33.2g
11%
Dietary Fiber
9.4g
38%
Sugars
2.6g
Protein
9.0g
Vitamin A 24% Vitamin C 134%
Calcium 18% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement