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Chick Pea Cold Salad Recipe

Looking for an easy Chick Pea Cold Salad recipe? Learn how to make Chick Pea Cold Salad using healthy ingredients.


Submitted by jaggedheart

Makes 8 servings



Cold Salad : Chick Peas 4 cups dried = 8 cups (soaked overnight)

Recipe Ingredients for Chick Pea Cold Salad

4 cup Dry Chick Peas

Recipe Directions for Chick Pea Cold Salad

  1. Soak overnight,

  2. Add coriander, garlic, parsley, scallions, mint, pepper

Categories

Greek

Nutrition Facts
Serving Size 113.2g
Amount Per Serving
Calories
220
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Trans Fat
0.0g
Sodium
50mg
2%
Total Carbohydrates
68.0g
23%
Dietary Fiber
28.0g
112%
Sugars
8.0g
Protein
22.0g
Vitamin A 0% Vitamin C 0%
Calcium 12% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
26% confidence
A-
  Good points
  • Low in sodium
  • Very high in dietary fiber
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