Chick Pea Burgers Recipe

Looking for an easy Chick Pea Burgers recipe? Learn how to make Chick Pea Burgers using healthy ingredients.


Submitted by redkitty

Makes 12 servings



original recipe from 101 cookbooks

Recipe Ingredients for Chick Pea Burgers

2 1/2 cups garbanzo beans
4 large eggs
1/2 teaspoon sea salt
1/3 cup parsley
1 cup onion, chopped
1 cup bread crumbs
1 tablespoon extra-virgin olive oil

Recipe Directions for Chick Pea Burgers

  1. combine the garbanzos, eggs, and salt in a food processor. Puree until the mixture is the consistency of a very thick, slightly chunky hummus. Pour into a mixing bowl and stir in the cilantro, onion, zest, and sprouts. Add the breadcrumbs, stir, and let sit for a couple of minutes so the crumbs can absorb some of the moisture. At this point, you should have a moist mixture that you can easily form into twelve 1 1/2-inch-thick patties. I err on the moist side here, because it makes for a nicely textured burger. You can always add more bread crumbs a bit at a time to firm up the dough if need be. Conversely, a bit of water or more egg can be used to moisten the batter.

  2. Heat the oil in a heavy skillet over medium low, add 4 patties, cover, and cook for 7 to 10 minutes, until the bottoms begin to brown. Turn up the heat if there is no browning after 10 minutes. Flip the patties and cook the second side for 7 minutes, or until golden. Remove from the skillet and cool on a wire rack while you cook the remaining patties. Carefully cut each patty in half, insert your favorite fillings, and enjoy immediately.

Categories

Main Dish

Nutrition Facts
Serving Size 88.2g
Amount Per Serving
Calories
133
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
318mg
13%
Potassium
149mg
4%
Total Carbohydrates
18.9g
6%
Dietary Fiber
2.8g
11%
Sugars
1.1g
Protein
5.9g
Vitamin A 5% Vitamin C 8%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in selenium
  •   Bad points
  • High in cholesterol
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