Chick Pea and Black Bean Salad Recipe

Looking for an easy Chick Pea and Black Bean Salad recipe? Learn how to make Chick Pea and Black Bean Salad using healthy ingredients.


Submitted by sigma2surfer

Makes 6 servings



A great salad full of protein and fiber.

Recipe Ingredients for Chick Pea and Black Bean Salad

540 ml black beans
540 ml chick peas
1/2 c cilantro
1 small red pepper
3 tbsp balsamic vinaigrette

Recipe Directions for Chick Pea and Black Bean Salad

Combine all ingredients and salt and pepper to taste.
Categories

Salads

Nutrition Facts
Serving Size 186.1g
Amount Per Serving
Calories
386
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
365mg
15%
Potassium
1282mg
37%
Total Carbohydrates
68.1g
23%
Dietary Fiber
15.5g
62%
Sugars
2.3g
Protein
20.6g
Vitamin A 10% Vitamin C 33%
Calcium 12% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in thiamin
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