Chic Pea Burgers Recipe

Looking for an easy Chic Pea Burgers recipe? Learn how to make Chic Pea Burgers using healthy ingredients.


Submitted by ninav

Makes 8 servings



Try these in a low carb pita or tortilla with mixed veggies and yogurt dressing.

Recipe Ingredients for Chic Pea Burgers

2 cups chicpeas
1 medium potato (cooked)
5 scallions
1/3 cup cilantro
1 tsp coriander
1 tsp cumin
1 tsp curry powder
1 tsp salt
1 tbs granulated onion
2/3 cup peppers
1/4 cup nutritional yeast

Recipe Directions for Chic Pea Burgers

  1. Pre-heat oven 400' F

  2. In a food processor blend potato, cilantro, and scallions and spices - set aside when done

  3. Use processor to chop pepper - set aside

  4. Add one cup of the chic peas and blend until it is like bread crumbs - set a side

  5. Add the other cup of chic peas and blend until it is a smooth paste

  6. Combine all ingredients and shape in to patties. Place these on a oil cooking sheet. Spray tops with oil. Cook for 12 minute in oven. Respray tops with oil and then flip. Cook for another 12 minutes. Cool slightly and serve with salad fixings, tortillas or low carb pitas and dressing

Categories

Main Dish

Nutrition Facts
Serving Size 110.8g
Amount Per Serving
Calories
103
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
439mg
18%
Potassium
321mg
9%
Total Carbohydrates
19.0g
6%
Dietary Fiber
5.1g
20%
Sugars
1.7g
Protein
6.0g
Vitamin A 3% Vitamin C 14%
Calcium 4% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in niacin
  • High in riboflavin
  • High in vitamin C
  •   Bad points
  • High in sodium
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