Chia Walnut Pumpkin Muffins Recipe

Looking for an easy chia walnut pumpkin muffins recipe? Learn how to make chia walnut pumpkin muffins using healthy ingredients.


Submitted by jessjessxify

Makes 21 servings



a healthy breakfast muffin with fruit and vegetable serving only 86 calories each

Recipe Ingredients for chia walnut pumpkin muffins

1.5 cup Gold Medal Whole Wheat Flour
1.5 tbsp Ultimate Chia Life
1.7 cup Pumpkin
2 tbsp Agave Nectar
2 small (2-3/4") Apples
3 tbsp Vegetable Oil
1/2 bag Walnuts Chopped

Recipe Directions for chia walnut pumpkin muffins

combine all the dry ingredients, also add 2tsp cinnamon, 2tsp baking soda, and 1tsp nutmeg. in separate bowl fold together pumpkin(15oz), agave, oil, 1/4cup water and 1 tbsp vanilla extract. fold the dry ingredients in then fold in 1 cup grated apple
Categories

Breakfast, Snacks

Nutrition Facts
Serving Size 50.0g
Amount Per Serving
Calories
87
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Sodium
1mg
0%
Potassium
92mg
3%
Total Carbohydrates
11.7g
4%
Dietary Fiber
2.4g
10%
Sugars
3.6g
Protein
1.9g
Vitamin A 62% Vitamin C 3%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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