Chia Seeds with Peach, Coconut & Pumpkin Seeds Recipe

Looking for an easy Chia seeds with peach, coconut & pumpkin seeds recipe? Learn how to make Chia seeds with peach, coconut & pumpkin seeds using healthy ingredients.


Submitted by salgal80

Makes 1 serving



Power packed superfood breakfast will give you energy, keep you full and tastes delicious!

Recipe Ingredients for Chia seeds with peach, coconut & pumpkin seeds

1 tbsp Original Raw Chia Seeds
1 peach
1 fruit+2-1/8"+dia plum
2 tbsp coconut
1 tbsp raw pumpkin seeds
6 tbsp water
1 tbsp lemon juice

Recipe Directions for Chia seeds with peach, coconut & pumpkin seeds

  1. Soak chia seeds in 6 tbsp of warm water.

  2. Blend the rest of the ingredients together in a Magic Bullet/blender.

  3. Mix everything together.

Categories

Fruits, Breakfast, No Cook, Quick, Vegetarian

Nutrition Facts
Serving Size 301.7g
Amount Per Serving
Calories
225
Calories from Fat
110
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
415mg
12%
Total Carbohydrates
28.3g
9%
Dietary Fiber
9.7g
39%
Sugars
15.9g
Protein
6.9g
Vitamin A 12% Vitamin C 38%
Calcium 12% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • High in sugar
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