Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Chia Seed Pudding Recipe

More Recipes:

Looking for an easy Chia Seed pudding recipe? Learn how to make Chia Seed pudding using healthy ingredients.


Submitted by fliu21

Makes 1 serving



lightly sweetened, chocolaty, tapioca-like pudding

Recipe Ingredients for Chia Seed pudding

2 tbsp Chia Seed
0.5 scoop Whey Protein Powder
0.357 serving Coconut Water
0.5 serving Health Market Soymilk
0.33 tbsp Cocoa, Dry Powder, Unsweetened, Processed

Recipe Directions for Chia Seed pudding

soak chia seeds in liquids over night, mix in powders the next day. Stir well.
Categories

Breakfast

Nutrition Facts
Serving Size 134.5g
Amount Per Serving
Calories
270
Calories from Fat
119
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
103mg
4%
Potassium
582mg
17%
Total Carbohydrates
22.0g
7%
Dietary Fiber
11.9g
48%
Sugars
5.0g
Protein
22.8g
Vitamin A 5% Vitamin C 0%
Calcium 39% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement