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Chia Seed Gel - Basic Recipe

Looking for an easy Chia seed Gel - Basic recipe? Learn how to make Chia seed Gel - Basic using healthy ingredients.


Submitted by dfwiebe

Makes 4 servings



1/2 cup servings 4 of basic chia seed gel

Recipe Ingredients for Chia seed Gel - Basic

2 oz Chia Seeds, Dried
2 cup (8 fl oz) Water

Recipe Directions for Chia seed Gel - Basic

  1. Into pure water stir 2 oz (1/3 cup) (56 g) chia seed

  2. stir often first five minutes

  3. store in refrigerator up to two weeks

  4. may be consumed after ten minutes

Categories

Chill, Vegetarian

Nutrition Facts
Serving Size 132.7g
Amount Per Serving
Calories
70
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
6mg
0%
Potassium
24mg
1%
Total Carbohydrates
6.2g
2%
Dietary Fiber
5.3g
21%
Protein
2.2g
Vitamin A 0% Vitamin C 0%
Calcium 9% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
46% confidence
A-
  Good points
  • Very low in sodium
  • High in calcium
  • Very high in dietary fiber
  • High in manganese
  • High in phosphorus
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