Chia Seed Chocolate Pudding Recipe

Looking for an easy Chia Seed Chocolate Pudding recipe? Learn how to make Chia Seed Chocolate Pudding using healthy ingredients.


Submitted by lgwp

Makes 1 serving



Yummy, healthier chocolate pudding

Recipe Ingredients for Chia Seed Chocolate Pudding

15 grams Cocoa Powder
35 2/5 grams Bananas
10 1/2 grams Honey, Strained Or Extracted
10 1/2 grams Original Raw Chia Seeds
8 fl oz Vanilla
1 date Dates, Domestic, Natural And Dry
4 grams Coconut Meat, Dried (Desiccated), Not Sweetened

Recipe Directions for Chia Seed Chocolate Pudding

grind seeds, dates, coconut (you can keep chia seeds whole if preferred). Mash banana, mix it all up. Cover. Throw in fridge. Chill overnight.
Categories

Dessert

Nutrition Facts
Serving Size 323.7g
Amount Per Serving
Calories
250
Calories from Fat
107
% Daily Value*
Total Fat
11.9g
18%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Sodium
188mg
8%
Potassium
398mg
11%
Total Carbohydrates
36.8g
12%
Dietary Fiber
13.5g
54%
Sugars
18.5g
Protein
7.0g
Vitamin A 10% Vitamin C 8%
Calcium 41% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • High in calcium
  • Very high in dietary fiber
  • High in vitamin E
  •   Bad points
  • High in sugar
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