Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Chia Pudding Recipe

Looking for an easy Chia Pudding recipe? Learn how to make Chia Pudding using healthy ingredients.


Submitted by hspins77

Makes 3 servings



A dairy-free high Omega-3 pudding

Recipe Ingredients for Chia Pudding

2.6 oz Original Raw Chia Seeds
1 cup Soymilk Light Plain
0.5 tsp Vanilla Extract

Recipe Directions for Chia Pudding

  1. Combine all ingredients in a covered bowl

  2. Mix well

  3. Refridgerate overnight

Categories

Breakfast

Nutrition Facts
Serving Size 105.3g
Amount Per Serving
Calories
140
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Trans Fat
0.0g
Sodium
40mg
2%
Potassium
101mg
3%
Total Carbohydrates
14.2g
5%
Dietary Fiber
10.2g
41%
Sugars
2.1g
Protein
6.9g
Vitamin A 3% Vitamin C 6%
Calcium 26% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
C+
  Good points
  • No saturated fat
  • Low in sodium
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • High in vitamin B12
  •   Bad points
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement